What is therapeutic massage?
Therapeutic massage is a safe, non-threatening, non-sexual centuries-old practical method of soft tissue manipulation which can be an important part of your health maintenance or wellness plan, harmoniously influencing the delicate balance of body, mind, and spirit.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better, improved concentration, reduce anxiety, and create an overall sense of well-being
Are there any medical conditions that would make massage or bodywork
inadvisable?
Yes, that is why it is imperative that before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive written recommendation for massage or bodywork prior to any session.
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed under the sheet; however, you may decide what amount of clothing you prefer to wear for your own comfort. You will be properly draped during the session. Only the areas being worked on will be exposed.
Will lubricant be used?
A light oil, cream, or gel may be used to permit your muscles to be worked on without causing excessive friction to the skin. The lubricants used should hydrate the skin and be readily absorbed.
What should I do during the massage or bodywork session?
Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork. Various techniques utilize different strokes, including basic rubbing strokes, rocking movement reeducation, application of pressure to specific points, and more. Ask the practitioner about methods they use.
Therapeutic massage is a safe, non-threatening, non-sexual centuries-old practical method of soft tissue manipulation which can be an important part of your health maintenance or wellness plan, harmoniously influencing the delicate balance of body, mind, and spirit.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better, improved concentration, reduce anxiety, and create an overall sense of well-being
Are there any medical conditions that would make massage or bodywork
inadvisable?
Yes, that is why it is imperative that before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive written recommendation for massage or bodywork prior to any session.
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed under the sheet; however, you may decide what amount of clothing you prefer to wear for your own comfort. You will be properly draped during the session. Only the areas being worked on will be exposed.
Will lubricant be used?
A light oil, cream, or gel may be used to permit your muscles to be worked on without causing excessive friction to the skin. The lubricants used should hydrate the skin and be readily absorbed.
What should I do during the massage or bodywork session?
Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their session.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork. Various techniques utilize different strokes, including basic rubbing strokes, rocking movement reeducation, application of pressure to specific points, and more. Ask the practitioner about methods they use.
